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Refine Technique
Swimmers in these levels are refining their technique through the repetition of drills to achieve longer strokes, smoother breathing and a relaxed continuous rhythm. Our qualified and attentive instructors provide individual feedback and correction to increase efficiency in all four strokes. Swimmers will graduate feeling confident and ready to commence our squad program.
Goldfish
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Refine Freestyle through longer continuous swims
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Learn new Backstroke drills
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Breaststroke movements are developed
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Butterfly kick is introduced
Duration: 30 minutes
Minnow
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Refine Freestyle technique with bilateral breathing
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Backstroke skills are refined
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Consolidate Breaststroke skills
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Learn undulating dolphin action
Duration: 30 minutes
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